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“I do moderate weight with higher reps, not super heavy. I’ll do circuit training 2-3 days for 45 minutes a session,” Killian says. “I’ll go from chest, to biceps, to triceps, to legs. “I set up gymnastics rings and a Herculean Hoist (a pulley system for lifting heavy weights in the air) in my garage, and I have my own spear, so I was practicing that.”Īs for weightlifting, Killian, who ran four previous Spartan Races in 2015, favors circuit training. “The things I focused on most during training was uphill and downhill climbing, because many guys have trouble going down a mountain which is where you can create, lose or make up a lot of time,” says Killian. The 12-year serviceman shared his main training goals heading to the Spartan Race’s first-ever Lake Tahoe course. That’s one of the biggest things that helped me train for this year.” “In May, I did a competition called Best Ranger, similar to Spartan Race, where all the rangers come together to do a 72–hour race without sleep or rest. “We do a lot of obstacle course training and ruck marching with weight which correlates with building quadriceps and upper body strength,” Killian says. “I couldn’t believe it, it was amazing.” A high school and collegiate track runner, Killian has done a few triathlons and won the 2010 military division of the Ironman World Championships, but his training diversified after joining the military. It’s the first time I’ve been a world champion at anything,” says Killian. Killian, who is based in Colorado, crossed the finish line in about two and half hours. On a chilly, 40-degree Saturday morning, elite obstacle course racers lined up to climb, crawl, jump, and power their way through the 14.75-mile Spartan Race Beast, the official World Championship Course. The Reebok Spartan Race concluded its 2015 season at Lake Tahoe, CA, with the Spartan Race World Championships, and Army National Guard Captain Robert Killian (middle in above photo) crossed the finish line first to earn the $15,000 grand prize. If you think you have what it takes to handle one (or all of these races, earning you a Spartan Race Trifecta), you can find a race close to you by visiting the Spartan Race website. This race is designed for ages 4 to 13, and it’s a great chance for kids to learn teamwork, get active, and get muddy while having fun and conquering the obstacles in their way. Finishing won’t be easy but crossing that finish line will give you an incredible level of accomplishment.
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The race has been defined as brutal, testing your courage, endurance, tenacity, and physical strength through its Signature Spartan Obstacles. The toughest course out of all the ones offered by the Spartan Race. The super course runs through more rugged and tougher terrain, and the obstacles will definitely test your grit and perseverance. This course is their middle distance course, and it’s designed to test both your physical ability and endurance as well as your mental strength. Some of the 20+ obstacles include fire, mud, barbed wire, and walls. Sprint is the shortest course offered, and it’s designed as a great place to start for beginners, though it’s perfect for all fitness levels. There are three main types of races, which include sprint, super, and beast, along with endurance events and junior courses, aimed at children and young teenagers. Spartan Race is the leader in obstacle racing, offering races and courses for people of all ages and fitness levels. They may have started in the U.S., but they’ve now been franchised worldwide, and you can find them in Canada, Australia, South Korea and Europe. Spartan races started in 2007 and were named Peak Races until Reebok became the event title sponsor, and the races were renamed the “Reebok Spartan Race World Championships.” Their lengths range from just 3 miles to a marathon distance.
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At its core, Spartan Race is a series of obstacle races with various distances and difficulty levels.